Included are three series of cards; the Healthy Thinking Series which teaches the fundamentals of healthy thinking like Kindness, Equality, Love, Forgiveness and that thoughts lead to feelings. The Easing Anxiety Series prompts you with a reminder that they can allow thoughts to pass by without investment and teaches them coping mechanisms to move past fearful moments. And the Self-Esteem Series helps you develop confidence in your abilities and also encourages you to have a compassionate perspective of others and encourages you not to judge.
The Easing Anxiety Series and the Healthy Thinking Series each have five cards, and the Raising Self-Esteem includes six cards, all of which have a positive reminder on one side and a coping mechanism or exercise on the other side! You will also receive a Guide for parents and teachers explaining the psychology behind each series and how to help children utilize the cards.
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